Fighting Fear: The Fear of Depression


INTRODUCTION:
When I started writing on Fighting Fear , one of the first people I asked is my friend, Kristi. I have only known Kristi for a year and a half, but I cannot imagine life without her. She has become one of my dearest friends. The one thing I love about Kristi is how quick she is to listen, and to speak truth. Not only do we share the same name, but we both are Pastor’s kids. We both have been Personal Assistants, and share similar ups and downs. It is honestly a joy to have a friend like Kristi. It was during one my hardest seasons that God allowed Kristi and I to meet. If every dark season brought a friend like Kristi, I have little to complain about. Thank you, Kristi, for sharing your heart with us today!

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Depression is like a cancer to your soul, one that comes like a thief in the night.  It steals all joy and light in its path, leaving behind a complete and utter darkness that embodies your very being.

In my very dark and lonely season, I was experiencing a world of confusion. On the outside, my life was full, filled with beauty, and people who loved me.  On the inside it was like my soul was raging war against my mind, breading lies into the deepest part of my soul. “You’re worthless ” it spoke. “No one sees you” it whispered.

The voices without became drowned by the voices within. I could no longer hear the messages that spoke life into my soul, I could only feel a voice within, beckoning me to believe that my life was worthless and void of purpose.

I didn’t choose depression.  I never thought a woman who loved God with all of her heart could struggle with such a dark and deep “thing”.  I didn’t even know what to name it at the time. I struggled to believe I was facing depression until I went to my doctor and licensed therapist. I was diagnosed with major Depressive Disorder.  I took the diagnosis as it was my new identity and wore it like a jacket. Each feeling I felt in the carousel of negativity, circling around me, I began to wear it like an article of clothing.  It felt heavy. Every day I woke up, I chose to put on those same articles of clothing, until one day I realize how much weight I was carrying.

I allowed myself to sit in a state of depression for so long that I eventually believed that’s how I would always be.  Medicine scared me, the therapists made me face my worst fears head on and the people around me didn’t understand. I felt trapped… totally and completely alone. The worst part about it all was that no matter where I went, it was there too. I was stuck with this deep voice that rang loud in my spirit of worthlessness.  My pillow became my daily resting place to cry and moan, yell and groan.  I needed help, I longed to be saved, and I only had one place to go… my room.

One early morning while the sun was still coming up and the light streamed through the curtains in the window, seeming to dance on the walls in my room.  The light was radiant, bright and almost appeared to be glowing.  For the months leading up to this morning I had hibernated in the darkness of my room after work and classes. I found safety in what seemed like shadows and dim lit places.  I hadn’t yet realized that I was entertaining the light dancing across the walls because it seemed so majestic and brilliant.  The more I sat there watching the light, the more I became intrigued at how it moved across my room.  I felt a breeze move through my room suddenly. I quickly glanced over to the window to see if I had left it open. To my surprise, it was closed.  I felt it again.  I turned to the other side as if I had felt it brush against my back. Again, there was nothing.

Then, there in that moment, I heard him speak. “Out of the ashes and the dust you will rise, my daughter”. It was as clear as day, the voice of God rang out in my room and I audibly heard Him speak into my very soul. I fell to the floor and cried out to the Lord, who I thought had long forgotten me. He spoke again. “Awake, oh soul. I AM your victory. I AM yours and you are mine”.  It was there that God spoke life into my being. It was as though He was speaking life into my depression. I felt the weight and burden and voices lift off me, and at the very same moment felt a surge of joy and peace, and renewal enter my body.  Christ had redeemed me once again. He stepped in rescuing me out of the mud and the mire, and releasing me from the snare that so closely entangled my very existence.  Freedom rang loud in my soul that day.

The enemy is cruel isn’t he? He thinks of himself as powerful and crafty and has a soul purpose of devouring any lovely, joyful, happy Christian. I mean, how dare he mess with me for two years!

Fighting depression is a lot like fighting a shark when fishing.  When at first the shark bites the bait on the end of your line, it runs, and I mean hard. If you’re not in good shape or workout you can forget it and call it a day! He will give you a serious run for your money, and you won’t get it back. You’ll likely get dragged into the ocean and eaten alive. Okay that’s a bit dramatic, but go with me here for just a minute.

It’s not a matter of if, but when the enemy will show up. If you’re not ready, conditioned and alert, you too will be dragged out and enticed (not literally eaten, don’t worry).  When shark fishing, you can almost guarantee that every shark has about 4 to 5 minute run in them until they finally tire out.

Let me break this down for you even more.  The enemy is so devious.  He will come at you every which way and doesn’t tire easily, so you have to be prepared to fight through at least a few runs before you can be sure he is long tired out and has decided not to mess with you anymore.  Do you think if you had to reel in a 6-foot Black Tip shark today that your body is well conditioned to handle it?  Well, you don’t have to worry right now if you haven’t made it to the gym in the last couple of months.  The type of conditioning I’m talking about right now is spiritual.

It’s often the battle over your mind that the enemy will target first. Once he has you where he wants you, he will then target your inner core by trying to get you to believe the lies are rooted deep in who YOU are as a person.  It’s all rubbish!  The enemy can’t win!  God is more victorious and will deliver me! These are things I hoped to believe after I was redeemed out of the pit of darkness and depression. I quickly learned that I couldn’t just stop there. This wasn’t a one shark kind of fight. I soon realized that if I was going to do this Christian life well, that I needed to be better spiritually conditioned and on guard for the next time.

For months after I feared I wouldn’t be ready or even strong enough to combat the enemy once again. I was tempted to run and hide all over again and thought maybe the shadow thing would be better. It would maybe be easier to just hide! I was so totally and completely wrong.  The life God intended me to live and the one He is beckoning you to live is one that is FULL of life!  I decided that no matter how many runs the enemy would try to make in my life that I wanted to be ready and totally capable to ward off his crazy nonsense.  I wanted to be fully armed for the next time he would make his attack on my life.  So, I did what I knew God was asking me to do. I got serious about knowing and speaking out God’s truths. I mean, I would daily walk around speaking out scripture. Sometimes I looked like I was talking to myself and I’m sure some people thought I was crazy.

You need to take every thought captive and immediately release it to Him who breathes truth and life so He can replace and renew your thought life.  Lastly, just like when shark fishing how you need at least a partner or three to help you reel in the wild beast of an animal and bring it on shore, you’ll be needing the same in this game.

It’s time we come together and join forces. We are only so powerful and effective alone, so we need to round up some of our most trusted, loyal, and truth-speaking friends.  Invite them on the journey with you.  Doing life together will be one of them most powerful and life giving decisions you can ever make!  I choose three girlfriends who I knew could battle the storms with me and who I could equally influence as well.  Together we decided it was time to take a stand and live the life that God called us to, living like the fearfully and wonderfully made prized daughter of the one true King!

         Watch: Kristi literally catches a shark!

Song of the Week: Not Backing Down, by Blanca

Fighting Fear: How God Pushed Me to be Fearless

Introduction:
Heidi and I became friends while I was at Bible College. She was my mentor during the school year and was my head counselor during summer camps. We had our ups and downs during that year, but the friendship we share is one I cherish deeply. Heidi is someone who is always seeking to be more like Christ in whatever situation she finds herself in. She and I have shared a great many laughs together and it is a privilege to have her story here today!

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Fear– it’s a word we often say, hear or even feel. I experienced fear in a way I never had before when my newborn baby boy was diagnosed with a heart defect. At the time of birth, seemed healthy and we were ready to start out a journey as a family of 4! But, our healthy baby Aiden soon took a turn for the worse. At first, the doctors had no idea what was wrong.

Fear, yeah, I’d say I was fearful. The thoughts of losing my baby filled my mind as they did tests, put him on oxygen and looked at my husband and I and said, we have to transfer your baby to another hospital; because we don’t know what’s wrong with him.

Watching my baby hooked up to oxygen because he couldn’t keep his O2 levels up, IV’s and cords everywhere. I would say that fear overcame me. Driving from one hospital to the next praying that God would give the doctors wisdom and that God would save my baby. It was God’s strength and grace that got us through the next week of crazy life.

Within a half-an-hour of being at a new hospital our son was diagnosed with Critical Pulmonary Valve Stenosis. At 2 days old our baby went into the OR to have his first heart surgery. The surgery lasted 4 hours. That 4 hours seemed like forever. Fear was quickly overcome with peace during the surgery. We had to cling to the truth of who God was. We had people all over the world praying for us and lifting up Aiden and the doctors to the ultimate Physician. The cardiologist thought the surgery was successful- we just had to wait for our baby to gain strength and be able to keep his oxygen levels up.

From birth to discharge we were in the hospital for a week. Every time our cardiologists came in to see us, and talk to us about our precious Aiden- he said he had never dealt with parents who were so calm and had such a peace about them. I can sit here now and tell you- that is the power of the Holy Spirit working inside of us. Inside I was falling apart- this is not what I had expected or what I would want for my baby. But God had bigger plans for me personally, for my baby and for our family.

God showed Himself to us in huge ways during this journey. During the dark hard moments, I had people speaking truth into my life. We need to do life together, and we need to surround ourselves with people who have the same core values and belief in God that we have. We don’t know when trials are going to come. We don’t know when the journey is going to seem dark, but it’s in those moments we need others to hold us up and push us through.

We were missionaries in Africa prior to us having Aiden- and if I had given birth to Aiden in Africa, Aiden would not be alive. God brought that to mind to me A LOT while we were in the hospital. God orchestrated us as a family to move to a different area and for my husband to find a different job. At the moment of transition, we weren’t sure what was going on or why God was moving us on, but hindsight it was for Aiden.

God brought us to an area that has one of the top pediatric cardiology hospitals in the US.   God has big plans for this sweet baby boy of mine, and it all started before Aiden was even born. How cool, that the God of the universe cares about every single detail of our lives. Big or small, He always shows up!

There are 2 passages of scripture that continued to run through my mind during this season of life. Psalm 139:13-18 which talks about how God knit us together in our mother’s womb, and He knew our unformed bodies, and our days are numbered before Him. God knew every detail about Aiden’s heart and body before he was even born. God was not caught by surprise! The other passage was Isaiah 41:10 Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.

Our journey is not over with Aiden’s heart. We have follow-up appointments every 2 months and he just had another heart surgery in March, which was unsuccessful. We are now in the waiting game to see if we will try another cardiac catheterization, or if he will need open heart surgery.

They were hopeful he would only need one surgery, and now we are gearing up for his 3rd. Sure, it’s discouraging, and can be overwhelming. But through all of this God has given me so much grace to face each twist and turn that this story has unfolded. The strength that helps me and my husband be strong is only from Christ.

No matter the journey or situation you find yourself in, you can be fearless because of who Christ is. Deuteronomy 31:16 “Be strong and courageous, do not be afraid or tremble at them, for the LORD your God is the one who goes with you. He will not fail you or forsake you.” As you let the truth of that verse sink in, you’ll realize there is nothing we cannot face because God goes with us.

Let fear become courage as you cling to the One who loves you, goes with you and equips you.

Song of the Week:
You Make Me Brave , by Amanda Cook & Bethel Music

 

 

Fighting Fear!

Fear: A distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid.

Fear can drive us to do all kinds of things: spend money we don’t have, isolate ourselves, and even stop living a full life. But, what if we chose to live fearless? How much greater would the impact be? What would our lives look like?

This month I decided to ask some of my dearest friends and family to write a blog on the topic of fear, and how they’ve overcome it. Fear comes in many different sizes, situations, and circumstances.

In a day with suicide bombing, “random acts of violence”, shootings, nuclear threats, terrorism on the rise, and diseases with “unknown” causes and “unknown” treatments, it is natural to be fearful. As believers, we are not GIVEN the Spirit of fear. Fear causes us to retreat, hide out, and stay quiet. Again, we are human. But through Christ, and Christ alone, we can press past our fear. We can overcome.

“They triumphed over him by the blood of the Lamb and by the word of their testimony; they did not love their lives so much as to shrink from death.” Revelation 12:11

Incredible power and strength come when we share our story. Because of Christ, we can brag in our weakness, shortcomings, humanity because it is Christ in us, the HOPE of glory! He is our only hope. It’s about His strength in our weakness that allows us to be overcomers and fight past our fears.

“The wicked flee though no one pursues, but the righteous are as bold as a lion.” Proverbs 28:1

This is NOT about pulling ourselves up by the bootstraps and being fearless in our own strength! We don’t have it in us, we are fragile, timid and quite incapable.

In the Bible, God refers to us as sheep more than 200 times. Why?  We are fearful, stubborn beings that need A LOT of help. Psalm 23:2 says, “He makes me lie down in green pastures, he leads me beside quiet waters” I once heard someone say, it was quiet waters because the noise of a stony brook would have scared the sheep!

Fear is something we are born with; but, it is not from God. It is a part of this sin-cursed world we live in. But, we can overcome dear friends!

Sometimes, sharing our story is a very real fear that we have to overcome. But, when we share our stories we experience a strength we may never have known was there.  I like to think of a soldier on the front lines. When he shares his story, I picture him reaching down and linking arms with another soldier. We are a stronger force against the enemy when we link up. We need each other in this fight. We are not made to do this alone, we cannot do this alone without paying a higher price than we can afford. When you get knocked down, you need someone to pick you up. When I get knocked down, I need someone to pick me up. Maybe through some of these stories, you will be lifted back up. That is my prayer at least.

I hope these testimonies will bring courage to your hearts and minds! GREATER is He who is in us than he who is in the world. God is for us. He is with us. He is our strength. He is our fearless commander and we can trust Him to lead us in this battle called life.

“It’s not our story of struggle, but His story of rescue” – Rebekah Lyons

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Song for the week: Walking like Giants, by Stars Go Dim
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